Reach your goals and have a blast doing it!
Hi, I’m Kat.
My pronouns are she and they. I’m a Los Angeles yoga teacher, author, and editor who specializes in providing fun and effective yoga, books, and coaching for YOU.
My philosophy? Yoga isn’t one-size-fits-all, and there’s no reason why you can’t have an absolute blast doing it—and writing about yoga doesn’t have to be hard either.
I’m here to help you reach your goals in a unique-to-you way that fills you with joy and builds your confidence. Let’s do this together!
“Having access to Kat's strategic editorial and writing services was such a help for my business. Kat helped bring greater clarity to my self-leadership coaching and meditation offerings and expand my reach. I would highly recommend Kat's services whether you are trying to write a book, marketing campaign, website and/or clarify your offerings or services."
—Zach Ketterhagen
Services
Yoga Classes & Coaching
You can practice yoga with me in person and online!
I teach weekly IRL classes and pop-up yoga events in Los Angeles and am also available for 1:1 sessions and private group and event classes.
As a former personal trainer, I specialize in creating goal-based plans that support your unique needs and goals!
Books
My latest book: Yoga Inversions: Your Guide to Going Upside Down is available for pre-order!
Yoga Where You Are, my book co-written with my pal Dianne Bondy, is available online and at all major booksellers.
Podcasts
I host the yoga-true-crime podcast Dark Side of the Mat with my pal Justine Mastin! Find us wherever you find fine podcasts, and if you’re able to toss us a few bucks on Patreon, well, that’d be swell!
Editorial Support for Yoga Professionals
Getting your book "down on paper" might seen overwhelming, but that's what I'm here for!
Email me or schedule a call to learn more.
“I came to Kat confused and unsure about how to navigate the new post-COVID landscape of teaching yoga and ayurveda. I was seeking her supportive guidance and within one call she had convinced me that the little whisper of an idea I had for a book wasn't a fantasy at all but, actually a concrete idea! Working with Kat you not only get her incredible skills as a writer/editor, but you get the added bonus of her rich depth of knowledge and experience along with a splash of humor to make it all the more fun. I am beyond grateful I had the opportunity to work with Kat to put together a book proposal I feel proud of, and you will too!”
- Julie Konrad
My Latest Book!
"“Inversions are equal parts inspiring and intimidating. Kat’s effort to bring an accessible entry into this fun and challenging part of the yoga practice opens the door for everyone who is drawn to turn their world upside down. For every student that dreams of an inversion but has no idea where to start, this book is valuable resource.”
—Kino MacGregor, author of Get Your Yoga On
“The clever strategies in this book for adapting and supporting one’s practice of inversions are exactly what I wish I’d had at the beginning of my yoga journey! This is an invaluable resource for new and experienced students and teacher alike.”
— Rocky Heron, E-RYT 500
